Just like that!

You already have all the resources you need right now.

2010-12-03T13:35:00.000+01:00

If you need time and only have a little, that’s what you’ll use.
If you need space but it’s crowded, go outside.
If you need energy, try drinking a green smoothie for breakfast.
If you need love, it’s already inside of you.
If you need peace, breath.
If you need permission, you can say yes to yourself, right now.
If you need a friend, you can email me.
If you need mentoring, get a library card.
If you need freedom, minimize your commitments.
If you need clarity, go for a walk.
If you need creativity, daydream.

The Rule of Truth

2010-09-14T18:24:00.002+02:00

For the rule of truth is to do nothing to advance yourself that actually makes you go backward, and not to use whatever good you have to disgrace or blame someone else.

Have a good day!

Take Time for Yourself

2010-07-31T08:57:00.002+02:00

When we do not reverence our individual selves by taking time to pray, rest and recreate, we soon run out of energy which is needed in order to maintain healthy relationships.

Have a good day!

Vacations and cultural conventions

2010-07-07T19:01:00.001+02:00

Now that the summer vacation has started for many I would like to share with you etiquette's when visiting other countries and cultures. The ideas came from a SWISS on board magazine.

Expensive deckchair reservation: In Italy reserving your place in the sun with towels or other personal articles is not just impolite, it is also a punishable offense ... you might get a fine!
Forget the compliments: In Luxembourg making a compliment on how someone is dressed, they will feel obliged to make a gift of them - on the spot!
Chopsticks: In Japan don't put your chopsticks upright in your food, this is only done with incense sticks and only then as an offering to the ghost of someone deceased.
Leave your head alone: In Thailand and other Buddhist countries, a person's head is considered holy and may not be touched. You should therefore not stroke children's heads.
Fatal choice of seats: On Turkish public transport or in a restaurant, women should never take a free seat next to a man. This is considered to be an explicit offer.
Shaking of the head means "Yes": Shaking your head from left to right in Bulgaria means you agree. And of course logically nodding indicates "No".
Flags forbidden: In Denmark it is strictly forbidden to raise a foreign flag. Only the Danish flag, known as the "Danneborg" may waft in the Danish wind.
No gifts: A gift for the host in India can easily be taken as an insult. On the border of acceptability is some form of food, if possible from your own country.
Cheek contact: In France greetings are exchanged with an air kiss. One plants a firm kiss in the air next to the person's cheek, mind you, no touching.

And a couple from my friend Ze2red (thanks!):

Tanning: Seated topless under the sun on Egyptian beaches, to enjoy a bronze natural tan is considered impolite... even if it's normal to other nationalities.
Street Crossing: has no rules in Egypt. You should be smart and a risk taker in order to cross safe and sound because of all the chaos we have on our streets

Do you have others to add?

Wishing you all a wonderful summer time.
Take care

Letting go of attachments ...

2010-06-29T18:51:00.000+02:00

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.”
~Dalai Lama

The secret of Joy

2010-06-13T16:59:00.000+02:00

Joy and holiness are intimately interrelated. When holiness unfolds in the context of our daily life, joy increases in the same process. Deep joy is growth in holiness.

I smile, and the world smiles with me.
I laugh, and the world laughs too.
I praise you, dear God, and the world breaks out in song.
For you are the source of my joy,
the wellspring of my love,
the key to my compassion.
Be with me today, tomorrow, and forever,
that I may bring your joy to all I meet.
- Eileen Egan -

"The Royal Tiara" tag

2010-06-06T17:51:00.002+02:00

I am actually not the tag type of person but I'll give it a try:

1. Name who asked you to play this game.

Shimaa

2. Mention six secrets nobody can uncover about you when meeting you for the first time.

Sometimes I over-analyze things ... it is probably from my astro sign
I am very loyal to my friends in the good and the less good times
I am not always quick at forgiving others
Those I don't go along with I just leave somewhere on the way
I don't push myself into doing things I am not convinced with
Sometimes I am too quick in my decisions

3. Pass this on to 6 bloggers, mentioning their names along with their links.

From my Quotes' garden ...

2010-05-29T13:07:00.001+02:00

Learning

It is in falling down that we learn almost everything that matters spiritually.

Have a good day!

This explains it very well ...

2010-05-26T08:37:00.000+02:00

A little girl asked her mother, "How did the human race start?"
The mother answered, "God made Adam and Eve and they had children,
and so all mankind was made."

Two days later the girl asked her father the same question. The father answered,
"Many years ago there were monkeys from which the human race evolved."

The confused girl returned to her mother and said,
"Mom, how is it possible that you told me the human race
was created by God, and Dad said they developed from monkeys?"
The mother answered, "Well, dear, it is very simple.
I told you about my side of the family and your father told you about his."

Last week's trip to London

2010-05-14T22:36:00.019+02:00

Yes, I went to London with friends. We have had luck with the flights and the volcanic ashes. Thanks God all went fine.

The main aim of the trip was the London International Stamps as well as the Maps exhibitions. The probability of finding Egyptian stamps in the UK is bigger than else where because of the historical English presence in Egypt. The stamps I was searching for were very expensive ... but I had the pleasure to analyze them.

As for the maps exhibition, that was also an experience ... maps of the world, Europe, tea routes ... etc. some of them from 15nnth century. There were very very less countries compared to now., e.g. it was difficult to find Switzerland ... at that time it belonged to 'Germania' as well as Austria.

We also had time to visit the British Museum and the Victoria & Albert museum. The good thing about London is that most of the museums are free of charge.

Some impressions - Stamps

British Museum ... my ancestor

... copy of the Rossetta stone
Tubes and taxis ...
Victoria & Albert Museum
Elephants invade the City ...
Sculptures ...
Sunset impressions ...
And the Piccadilly Square

Have a good day!

To give or not to give ...

2010-04-30T18:49:00.003+02:00

I have been thinking about the following quote ...

If you want God to hear your prayers, hear the voice of the poor. If you wish God to anticipate your wants, provide those of the needy without waiting for them to ask you. Especially anticipate the needs of those who are ashamed to beg. To make them ask for alms is to make them buy it.-- St. Thomas of Villanova

I am troubled by a situation where the ones concerned are in need of a financial help. I usually like to help the needy when I can. The difference this time is that I am being tormented by sms's to say whether I can help this time or not; I ignored all of them.

I don't like being pressured into doing something ... the experience has shown that when you give and give and give there is no end to it. Then you say it's the last time but it keeps popping up again. One of the things I learned from my burnout is to say 'NO' when feeling like it. But, on the other hand we have the responsibility of helping others.

Any ideas out there?

Have a good day!

If I were ...

2010-04-24T13:08:00.000+02:00

Hi everyone, I saw this list on Ze2red's blog and liked it. It is not easy but I gave it a try.

If I were a month, I’d be September.
If I were a day of the week, I’d be Wednesday.
If I were a time of day, I’d be 8 am.
If I were a planet, ... what are the planets?
If I were a sea animal, I’d be a dolphin.
If I were a direction, I’d be West.
If I were a piece of furniture, I’d be a chaise long.
If I were a liquid, I’d be Water.
If I were a gemstone, I’d be a tiger eye.
If I were a tree, I’d be a apple tree.
If I were a tool, I’d be a hammer.
If I were a flower, I’d be a carnation.
If I were a kind of weather, I’d be breezy wind.
If I were a musical instrument, I’d be a flute.
If I were a color, I’d be blue green.
If I were an emotion, I’d be content.
If I were a fruit, I’d be mango.
If I were a sound, I’d be whistle y.
If I were an element, ... what's an element.
If I were a car, I’d be a Audi.
If I were a food, I’d be molokheya.
If I were a place, I’d be beach.
If I were a material, I’d be cotton.
If I were a taste, I’d be sweet.
If I were a scent, I’d be vanilla.
If I were a body part, I’d be the eyes.
If I were a facial expression, I’d be smiley.
If I were a song, I’d be "Summer wine"
If I were a pair of shoes, I’d be flip flops.

If you want to try it please go ahead.

Have a good day!

To fly or not to fly ...

2010-04-18T12:36:00.000+02:00

That's not the current question, the question is now when to fly? Friends from Egypt were supposed to come this weekend but couldn't due to the Icelandic volcano and it's ashes. Switzerland as well as other North European countries had to close their airspace's.

The picture below is from the Zurich, Friday evening.

According to news from Swiss, the cancellation of flights have been extended to Monday 14:00. A total of 488 flights from and to Zurich airport were cancelled on Friday and Saturday.

A volcano's smoke and ash pose a threat to aircraft because particles as sharp as a knife blade ranging in size from 0.001 millimeters to 2 millimeters can get sucked into their engines, melt in the heat, and then solidify again, causing the engine to shut down.

That happened to a KLM flight near Alaska in 1989, when a jumbo jet lost all power and dropped from 7,500m to 3,600m before pilots could restart the engines and land the plane.

What does this show us? The best planning can't do anything against nature ... defenseless, helpless, vulnerable ... etc.

Have a good day!

Arabic calligraphy by a Japanese

2010-04-08T19:56:00.004+02:00

Once again Arabic calligraphy and this time by a Japanese. Reading the latest Aramco issue I came across this article about Arabic calligraphy in Japan. A famous name there is the Japanese Kouichi Honda. The 61-year-old professor of international relations at Daito Bunka University in Saitama Prefecture is Japan's leading authority on Arabic calligraphy. Apparently he is known around the world as one of the best Arabic calligraphers alive today.

My favorite is the Red Desert

The more I read and search the more wonderful sujets I find.

Have a nice day!

Easter in Lucerne

2010-04-05T18:16:00.000+02:00

It's good to take off a few days and go somewhere. I love the city of Lucerne, it's a small beautiful city in the heartland of Switzerland. And it's not far from where I live; ca. 1.30 hours. So off we went with a few friends. Below are some impressions from this lovely place.

Easter bunnies and chicken ...

A car full of them ...

Eggs on trees ...

Walks on the lake ...

Swans also belong on the lake

Hope you enjoyed the Easter holidays and Sham el-Nessim in Egypt.

Sham el Nessim is a holiday in Egypt; the day after Easter Sunday. I remember my grandmother getting up early in the morning, breaking an onion, and giving it to the people in the house to smell it. In the course of the forenoon many of the citizens of Cairo ride or walk a little way into the country, or go in boats, generally northward, to take the air, or, as they term it, smell the air, which on that day they believe to have a wonderfully beneficial effect. The greater number dine in the country or on the river.

Have a nice day.

Wishing you a very happy Easter and Sham El Nasim

2010-04-01T18:00:00.000+02:00

A blessed Easter week

2010-03-27T20:17:00.000+01:00

14 But far be it from me to glory except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world.

Galatians 6:14 (EWTN)

Lost in Calligraphy

2010-03-13T16:56:00.004+01:00

I wanted to sort out my Egypt pictures but somehow I got lost in the Arabic Calligraphy instead. During my trip to Agadir last year I came across many samples of this beautiful writing. And of course in Egypt there were also many examples.

The one I am trying to 'de-cipher' at the moment is that of a lion. It's not easy and I haven't come far with it.
Maybe someone of you out there might be able to help.

Have a good day!

"I am Egyptian"

2010-02-27T20:30:00.002+01:00

My holidays in Cairo / Egypt were great ... enjoyed each and every bit of it. The weather was great; sunny and warm. On the last day there we had much rain ... that was an experience for itself.

During our tours and outings I was often asked whether I'm a Christian or Muslim. My answer was a simple "I am an Egyptian" and "what difference does it make". I found the question to be unusual. Does it really matter what ones religion is ... isn't it more important to be a person with good deeds?

More posts and pictures will follow.

Have a good day!

Off and away to ...

2010-02-07T14:20:00.004+01:00

Yes, it's time to pack my things and go to Egypt. It has been a couple of years I haven't been there. This time two of my friends are joining to enjoy Cairo, it's history, traditions and culture. We have a long to-see and do list. I am sure the days won't be enough for all what we want to do and see.

Starting with the weather (which influences the packing) ... according to Yahoo the weather will be beautifully warm, sunny and hot.

as compared to our weather here. The next week, as all previous ones, will still be cold and rainy/snowy-

... about ca. 30 degs difference.

Have a good day!

Quote of the day

2010-01-23T19:22:00.000+01:00

It is not wrong to want to live better; what is wrong is a style of life which is presumed to be better when it is directed towards "having" rather than "being," and which wants to have more, not in order to be more but in order to spend life in enjoyment as an end in itself.

-Pope John Paul II

2010-01-08T11:31:00.015+01:00

As you know, I was a couple of weeks away with a friend. We wanted to go to a sunny and warm place, a place that is not far from Switzerland and is on an ocean (I love waves). We came across Agadir in Morocco. On the one side it's not far (ca. 3.30 hrs) and on the other I wanted to see ocean waves. And you can imagine how I sat there for hours and hours looking at them.The weather was as expected very warm 20 - 35 compared to our -5 here. Now that we are back I have a doc's appointment this afternoon because I caught a cold.

I have sorted my photos and would like to share some of them with you.

The path to the ocean ...

An oasis not far from Agadir ...

Several types of dates in the souk ...

The tagine man ...

Christmas Eve, cute and adorable young fellow ...

Arabic calligraphy in a vase form ...

Note: I have photographed the vase from all sides and the top. If someone is interested in helping me de-cipher it I would be very grateful.

Beautiful painting ...

Colorful sheets ...

King Mohammad 5th mosque in Agadir

Goats on trees ... they climb the argan trees. The argan oil is rich in vitamin E, can be used for cooking (similar to the olive oil), for cosmetics, massage ... etc.

And the waves ...

Have a good day!

Happy New 2010

2010-01-03T09:15:00.005+01:00

My Dear Friends,
May all your dreams come true
May all your days be filled with love and joy
May you be blessed with all the best in life
I wish you all a Happy New year!

The Twelve Gifts I Wish for You

2009-12-12T17:21:00.003+01:00

Since I'll be off and away the next few weeks, I would like to wish you all a very Merry Christmas and a Happy New 2010.

... for this special season and all the year through

Happiness. Deep down within.
Serenity. With each sunrise.
Success. In each facet of your life.
Family. Beside you.
close and caring friends.
Health. Inside you.
Love. That never ends.
Special memories. Of all the yesterdays,
A bright today. With much to be thankful for.
A path. That leads to beautiful tomorrows.
Dreams. That do their best to come true.
And appreciation. Of all the wonderful things about you.

- Collin McCarty

Me and my boys in Shadowland

2009-11-26T08:50:00.002+01:00

What a title! My boys are my colleagues in the office. We are a team of 7 and I am the sole woman, so I call them my boys ... mind you they are in the age range of 32 -52, but still for me they are like boys.

Anyway, we went to see the "Shadowland" show in Zurich yesterday. The dance group Pilobolus is from New York and tells a story in silhouettes formed by dance and acrobatics. The story is a surreal one of a young girl's sensational world as she comes of age. We enjoyed it a lot! I have never seen something like that before.

Have a good day!

Don't run too quickly ...

2009-11-22T19:43:00.001+01:00

“Be open to looking at everything in your life. Don’t run too quickly from disturbing events and insights into an affirmation of your faith that’s more contrived than real. Let your mind explore the hard issues that provoke some really unsettling questions in order to provoke a more trusting awareness of Christ.”

~Larry Crabb

Needing space

2009-11-17T17:49:00.002+01:00

One thing I came out with from my burnout is to take my space when I need it. And this in all aspects of my life; private life, work, family, friends ... etc. In earlier times I didn't notice / take care of this need, I was involved in so many other things ...

Why I am writing this post is that I have been searching for the correct translation in arabic. Maybe one of my readers could help?! There are the words 'le wahdi' (alone) , 'fe haali' (my business). But these words don't come that close to wanting to say 'i need my space'.

Since I am missing in translation ... how would 'burnout' be arabized?

Thanks and have a good day!

Code of Ethics for using mobile phones

2009-10-31T10:04:00.002+01:00

I came across a written code of ethics for the usage of the mobile phones. Although most of the points are logical and make sense but there are still people who don't switch their phones (or at least set it to silent) in places of worship, cinemas, hospitals ... etc.

I hate it when in a restaurant someone is going through the ring-tones to choose the best tone, or in a train when someone reports his whole family crisis to someone on the other end, and in a church when the phone rings and the person answers the phone.

What did people do before the mobiles came on the market? Life was still going on fine.

Have a good day.

Contentment

2009-10-09T21:32:00.002+02:00

“Desiderata”

2009-10-03T16:21:00.005+02:00

Do you remember the song? It was sometime in the 70s / 80s. Lately, I was going through my old notebooks when I came across the songs words. “Desiderata” is the Latin word for “things to be desired.”. The words were actually written by Max Ehrmann in 1927.

- Go placidly amid the noise and haste and remember what peace there may be in silence.
- As far as possible without surrender, be on good terms with all persons.
- Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story.
- Avoid loud and aggressive persons; for they are vexations to the spirit.
- If you compare yourself with others you may become bitter or vain, for always there will be greater and lesser persons than yourself.
- Enjoy your achievements as well as your plans.
- Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
- Exercise caution in your business affairs, for the world is full of trickery; but let this not blind you to what virtue there is.
- Be yourself.
- Especially do not feign affection. Neither be cynical about love, for in the face of aridity and disenchantment, it is as perennial as the grass.
- Take kindly the counsel of the years, gracefully surrendering the things of youth.
- Nurture strength of spirit to shield you in sudden misfortune, but do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
- Beyond a wholesome discipline be gentle with yourself.
- You are a child of the universe no less than the trees and the stars; you have a right to be here, and whether or not it is clear to you, no doubt the universe is unfolding as it should.
- Therefore be at peace with God, whatever you conceive Him to be.
- And whatever your labors and aspirations, in the noisy confusion of life, be at peace with your soul. With all its shame, drudgery, and broken dreams, it is still a beautiful world.
- Be cheerful.
- Strive to be happy.

Have a good day!

20 09 2009

2009-09-20T10:07:00.002+02:00

What's so special about the figures 20-09-20 09 ... the century is the combination of day and month ...

It's also my birthday, so happy birthday to me ...

And it's the first day of the Eid, so happy Eid to my readers.

Have a great wonderful day.

Amreeka is coming to Zurich

2009-09-13T16:56:00.002+02:00

I was thrilled to find out that this film will be shown at the Zurich film festival later this month. I won't miss the chance to go and see it.

The Zurich Film Festival focuses strongly on the discovery and support of new talent. The core of Festival is the International Competition. Three Golden Eye awards will be conferred on the most convincing of the participating films in the competition. Only Swiss premieres, German-speaking premieres and European, international or world premieres will be shown.

As for the film, Amreeka is the arabic word for America.

Amreeka shows the adventures of Mona, a single mother who leaves the West Bank with Fadi, her teenage son, with dreams of an exciting future in the promised land. In America, as her son navigates high school hallways the way he used to move through military checkpoints, the indomitable Mona scrambles together a new life cooking up falafel burgers as well as hamburgers at the local White Castle. Told with heartfelt humor by writer-director Cherien Dabis in her feature film debut, Amreeka is a universal journey into the lives of a family of immigrants and first-generation teenagers caught between their heritage and the new world in which they now live and the bittersweet search for a place to call home.

Have a nice day.

Happy Coptic New Year 1726

2009-09-11T18:04:00.004+02:00

This day marks the beginning of the blessed Coptic year.

Copts observe the New Year with memorials to Coptic martyrs. Altar dressings and officiants' vestments are bright red on this day, to represent the martyrs' spilled blood. Also it is customary to eat red dates.

The Coptic calendar has 13 months, 12 of 30 days each and an intercalary month (called the “Little Month”) at the end of the year of 5 or 6 days, depending whether the year is a leap year or not. The Feast of Nayrouz (The Feast of the Martyrs) marks the first day of the Coptic year. Its celebration falls on the 1st day of the month of Thout, the first month of the Coptic year, which for AD 1901 to 2098 usually coincides with 11 September, except before a Gregorian leap year when it’s September 12.

My humble list of blessings

2009-09-09T17:57:00.005+02:00

Shimaa's post inspired me to this posting.

I would like to start with a quote ->

You can know beyond all doubting, In the trial you're passing through,
That our God's great love and mercy Is at work for good in you. --Anon.

and coming out of my burnout I can also relate to " Clouds of testing can bring showers of blessings."

Most heavenly Father, I am thankful for so many things and I would like to share a few here.

1) Standing by me and guiding me through this health crisis, although I have sometimes doubted you.

2) Showing me what is important in life and what not.

3) Sending me people on the way who went through thick and thin with me.

4) Giving me the attitude of Gratitude.

5) Strengthening my faith in you and seeing the good in people.

When God blesses someone, he makes things go well for him or her. A blessing is a good gift from God. Lord, Give me a spirit of thankfulness.

Have a blessed day!

Give Thanks

2009-08-28T13:13:00.002+02:00

Give thanks to the Lord, for he is good;

His love endures forever.

Give praise to God, for great is His love toward us,

the faithfulness of the Lord endures forever.

Praise the name of the Lord, for the Lord is good;

your name, O Lord, endures forever.

~adapted from 1 Chronicles 16:8; Psalm 107:1; Psalm 117:2; Psalm 135:1, 3, 13 NIV

Ramadan Kareem

2009-08-21T21:31:00.003+02:00

For my friends and readers fasting the month of Ramadan ... Wishing you a joyous and blessed Ramadan.

My trip to London

2009-08-18T16:23:00.008+02:00

This was a very special trip because it is the first after my burnout experience. London, as always, has a lot to offer. For the few days I was there (with friends) we couldn't do all what we wanted to. Below are a few impressions from this wonderful city.

The unmistakable Oxford street and the crowds (where is the recession?).

The British museum with Egyptian artifacts ...

Not far away from the museum, the Coptic street ...

Somewhere else in another corner of the city, an Egyptian House (with cafe shop)

To travel around with the tube ...

And the famous Piccadilly Square ...

I don't know yet where the next trip will be, but for a start it was good to get away and try something new.

Have a good day!

What doesn't kill you makes you stronger

2009-08-07T09:23:00.005+02:00

How often have we heard this sentence during difficult times, for me certainly during my burnout phase. But I still believe in it. While surfing the internet I found a 50-year-old woman called Regina Brett who is a columnist at The Plain Dealer, a newspaper in Ohio, USA and here’s her blog on life’s lessons (the ones in purple are those I am mostly connected to) :

Life isn’t fair, but it’s still good.
When in doubt, just take the next small step.
Life is too short to waste time hating anyone.
Don’t take yourself so seriously. No one else does.
Pay off your credit cards every month.
You don’t have to win every argument. Agree to disagree.
Cry with someone. It’s more healing than crying alone.
It’s OK to get angry with God. He can take it.
Save for retirement starting with your first pay cheque.
When it comes to chocolate, resistance is futile.
Make peace with your past so it won’t screw up the present.
It’s OK to let your children see you cry.
Don’t compare your life to others’. You have no idea what their journey is all about.
If a relationship has to be a secret, you shouldn’t be in it.
Everything can change in the blink of an eye. But don’t worry; God never blinks.
Life is too short for long pity parties. Get busy living, or get busy dying.
You can get through anything if you stay put today.
A writer writes. If you want to be a writer, write.
It’s never too late to have a happy childhood. But the second one is up to you and no one else.
When it comes to going after what you love in life, don’t take no for an answer.
Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
Over-prepare, then go with the flow.
Be eccentric now. Don’t wait for old age to wear purple.
The most important sex organ is the brain.
No one is in charge of your happiness except you.
Frame every so-called disaster with these words: “In five years, will this matter?”
Always choose life.
Forgive everyone everything.
What other people think of you is none of your business.
Time heals almost everything. Give time time.
However good or bad a situation is, it will change.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Believe in miracles.
God loves you because of who God is, not because of anything you did or didn’t do.
Whatever doesn’t kill you really does make you stronger.
Growing old beats the alternative - dying young.
Your children get only one childhood. Make it memorable.
Read the holy books. They cover every human emotion.
Get outside every day. Miracles are waiting everywhere.
If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
Don’t audit life. Show up and make the most of it now.
Get rid of anything that isn’t useful, beautiful or joyful.
All that truly matters in the end is that you loved.
Envy is a waste of time. You already have all you need.
The best is yet to come.
No matter how you feel, get up, dress up and show up.
Take a deep breath. It calms the mind.
If you don’t ask, you don’t get.
Yield.
Life isn’t tied with a bow, but it’s still a gift.

Have a good day! And if you have additional lists life taught you please let me know.

A few additions from Alna (thanks) :

Remember that silence is sometimes the best answer.

Kind words can be short and easy to speak, but their echoes are truly endless.

The future belongs to those who believe in the beauty of their dreams.

Happy national day!

2009-08-01T15:49:00.003+02:00

Today, August 1st, is Switzerland's national day. We started the day with the 'Buure Z'morge' (Farmers' Brunch) and then went to the Lake of Hallwill to spend some time in the fresh air and get some holiday feeling. In the evening fireworks.

This brought me to think about family gatherings. We all long to return to our “roots,” to what has made us who we are. But can we really go back? Sometimes family reunions are fun times when people gather on the land their ancestors cultivated, celebrate their shared heritage, pull out their most treasured memories, and affirm each other as valued members of the family. Even the eccentric uncle has a place in such a gathering, bringing a perspective or a sense of humor that would be missed if he were absent.

However, such gatherings can easily degenerate. Old patterns of competition resurface, people feel they no longer belong, or the place we recall so fondly turns out to be smaller and less lovely than we remember. And we have all changed, for better or worse.

What would this be for a life ...

2009-07-31T11:44:00.001+02:00

Have fun!

World's Happiest Country ?!

2009-07-11T13:58:00.002+02:00

According to the new “Happy Planet” report from British nonprofit group New Economics Foundation, if you’d like to live a more rewarding life, head south to Costa Rica. Their new report, which compares nations according to their populations’ life expectancies, life satisfaction, and ecological footprint, combining all of the factors to create a “Happy Planet Index” score, ranks the sunny, fun-loving Costa Rica as the number one place in the world to live, followed by the Dominican Republic, Jamaica, Guatemala, Vietnam, Colombia, El Salvador, Brazil, and Honduras to round out the top ten.

What came as a surprise was Egypt's ranking at 12 followed by Saudi Arabia.

Switzerland is at rank 52, Germany 51, Austria 57, France 71, USA 114, UAE 123 ... last on the list with rank 143 is Zimbabwe.

The interesting point is that Egypt lies ahead of e.g. the European countries.?! The index is not a measure of happiness but a rather measure of environmental efficiency of supporting well-being in a given country.

Much criticism of the index has been due to commentators falsely understanding it to be a measure of happiness, when it is in fact a measure of the ecological efficiency of supporting well-being. In addition to that, the index completely ignores issues like political freedom, human rights and labor rights.

Have a good day!

Smile

2009-07-08T18:58:00.002+02:00

I believe many of you saw the memorial service of Michael Jackson yesterday. It was very moving and thoughtful. Two speeches touched me deeply; that of Brooke Shields and the other of Paris (his daughter).

“I just want to say ever since I was born, Daddy has been the best father you can ever imagine,” she said through tears. “And I just want to say I love him so much.”

What a moment and genuine feelings. Was just thinking if that was too much demanded of her?

As for the song ... I remembered it very well; used to listen to it during school days. The words went something like

Smile though your heart is aching
Smile even though it’s breaking
When there are clouds in the sky, you’ll get by
If you smile through your fear and sorrow
Smile and maybe tomorrow
You’ll see the sun come shining through for you

You are right, how could someone smile in the midst of heartache and sorrow. Somewhere over the silver lining a new faith and hope will come out again.

Have a good day!

Wordle ...

2009-06-30T07:51:00.003+02:00

Can you read the following quote:
This was 'wordled' through this site . The quote in a 'readable' format ...

Let us meditate today on the condition of our soul. Are we making a sincere effort to rectify our intentions, to sanctify our daily responsibilities? There are things we fail to remember, not because we have short memories but because we are short of love. The person in love does not forget!

-- St Teresa of Avila

It is just amazing how the number of software tools is growing; each day something new.

Have a nice day!

Egyptian Friends

2009-06-15T19:34:00.002+02:00

The following lines show the difference between normal friends and the Egyptian ones.

FRIENDS: Never ask for food
EGYPTIAN FRIENDS: Always bring the food.

FRIENDS: Will say "hello"
EGYPTIAN FRIENDS: Will give you a big hug and a kiss.

FRIENDS: Call your parents Mr. and Mrs.
EGYPTIAN FRIENDS: Call your parents mom and dad.

FRIENDS: Have never seen you cry.
EGYPTIAN FRIENDS: Cry with you.

FRIENDS: Will eat at your dinner table and leave.
EGYPTIAN FRIENDS: Will spend hours there, talking, laughing and just being together.

FRIENDS: know a few things about you.
EGYPTIAN FRIENDS: Could write a book with direct quotes from you.

FRIENDS: Will leave you behind if that's what the crowd is doing.
EGYPTIAN FRIENDS: Will kick the whole crowds' ass that left you.

FRIENDS: Would knock on your door.
EGYPTIAN FRIENDS: Walk right in and say, "I'm home!"

FRIENDS: Are for a while.
EGYPTIAN FRIENDS: Are for life.

What to do about the A(H1N1) flu

2009-06-13T17:30:00.002+02:00

With the increasing number of flu patients, the WHO published practical guidelines to protect against getting the flu.

Guidelines

What can I do to protect myself from catching influenza A(H1N1)?

The main route of transmission of the new influenza A(H1N1) virus seems to be similar to seasonal influenza, via droplets that are expelled by speaking, sneezing or coughing. You can prevent getting infected by avoiding close contact with people who show influenza-like symptoms (trying to maintain a distance of about 1 metre if possible) and taking the following measures:

avoid touching your mouth and nose;
clean hands thoroughly with soap and water, or cleanse them with an alcohol-based hand rub on a regular basis (especially if touching the mouth and nose, or surfaces that are potentially contaminated);
avoid close contact with people who might be ill;
reduce the time spent in crowded settings if possible;
improve airflow in your living space by opening windows;
practise good health habits including adequate sleep, eating nutritious food, and keeping physically active.

What about using a mask? What does WHO recommend?

If you are not sick you do not have to wear a mask.

If you are caring for a sick person, you can wear a mask when you are in close contact with the ill person and dispose of it immediately after contact, and cleanse your hands thoroughly afterwards.

If you are sick and must travel or be around others, cover your mouth and nose.

Using a mask correctly in all situations is essential. Incorrect use actually increases the chance of spreading infection.

How do I know if I have influenza A(H1N1)?

You will not be able to tell the difference between seasonal flu and influenza A(H1N1) without medical help. Typical symptoms to watch for are similar to seasonal viruses and include fever, cough, headache, body aches, sore throat and runny nose. Only your medical practitioner and local health authority can confirm a case of influenza A(H1N1).

What should I do if I think I have the illness?

If you feel unwell, have high fever, cough or sore throat:

stay at home and keep away from work, school or crowds;
rest and take plenty of fluids;
cover your nose and mouth when coughing and sneezing and, if using tissues, make sure you dispose of them carefully. Clean your hands immediately after with soap and water or cleanse them with an alcohol-based hand rub;
if you do not have a tissue close by when you cough or sneeze, cover your mouth as much as possible with the crook of your elbow;
use a mask to help you contain the spread of droplets when you are around others, but be sure to do so correctly;
inform family and friends about your illness and try to avoid contact with other people;
If possible, contact a health professional before traveling to a health facility to discuss whether a medical examination is necessary.

Should I take an antiviral now just in case I catch the new virus?

No. You should only take an antiviral, such as oseltamivir or zanamivir, if your health care provider advises you to do so. Individuals should not buy medicines to prevent or fight this new influenza without a prescription, and they should exercise caution in buying antivirals over the Internet

What about breastfeeding? Should I stop if I am ill?

No, not unless your health care provider advises it. Studies on other influenza infections show that breastfeeding is most likely protective for babies - it passes on helpful maternal immunities and lowers the risk of respiratory disease. Breastfeeding provides the best overall nutrition for babies and increases their defense factors to fight illness.

When should someone seek medical care?

A person should seek medical care if they experience shortness of breath or difficulty breathing, or if a fever continues more than three days. For parents with a young child who is ill, seek medical care if a child has fast or labored breathing, continuing fever or convulsions (seizures).

Supportive care at home - resting, drinking plenty of fluids and using a pain reliever for aches - is adequate for recovery in most cases. (A non-aspirin pain reliever should be used by children and young adults because of the risk of Reye's syndrome.)

Should I go to work if I have the flu but am feeling OK?

No. Whether you have influenza A(H1N1) or a seasonal influenza, you should stay home and away from work through the duration of your symptoms. This is a precaution that can protect your work colleagues and others.

Can I travel?

If you are feeling unwell or have symptoms of influenza, you should not travel. If you have any doubts about your health, you should check with your health care provider.

Running the race

2009-06-01T11:48:00.002+02:00

Many of us carry the weight of stress that experienced 'runners' understand is not worth worrying about. Maybe you spend too much energy trying to impress people and desperately wondering if they like you, or getting wound up by that certain person who only has to give you 'that look' to flip you into hours of a fuming temper. Do you worry that you might disappoint or upset someone that you spend all day running around to 'keep them happy'. To run well you need to learn to drop these kinds of worries. There are enough painful trials in life; why carry the ones you can lay aside?

Lay it aside =>

'let us lay aside every weight, and...run with endurance' HEBREWS 12:1

The Bible says, 'Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it' (1 Corinthians 9:24). Here are some lessons to help run in life's race:

1) To avoid stumbling or losing your place, don't look back. You can't change the past, but thank God you can learn from it and leave it behind.

2) Don't be anxious about the next lap, focus only on the next step. If you miss that you may fall and not get up again.

3) Make every lap count: 'Let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us.'

written by Bob Gass

A few (simple ?) solutions for everyday life

2009-05-30T13:34:00.002+02:00

I was going through my "quotes and other things" notebook when I came across these:

If someone offends and insults you, feel empathy and sympathy, not anger and hatred.
Do not have doubts when the situation calls for immediate action.
Never allow the emotions to control you, but never forget to enjoy the emotions.
Work diligently. Rest honestly.
Be always passionate but calm.
Sometimes a word sharp as a sword is better than hours of shallow talking.
Never forget who your ancestors were. What you would be without them?
To destroy is easy, to rebuild very hard.
Bear the consequences.
Do not allow Money to control you. Money is only a human invention without counter-value.
Respect is better than Tolerance.
Never disappoint. Keep your word. Do not make false promises.
Do not lie. Keeping a lie alive costs too much energy, which can be better used.
Always believe in the good side of people.
Always fight the evil. Never remain quite when injustice is happening nearby.
Never forget you have only this one life. So make it as enjoyable as you can.

The ones I like most are 16, 14, 9, 7, 4 ... they are simply written but not always simple to keep to.

Enjoy your day!

What I have been doing ... part 6 / wrap up

2009-05-16T12:55:00.008+02:00

There is one last major thing I have been doing during my burnout times off and that is scanning of slides and photos. I am finished with the slides and am going through the negatives. Each time I am doing something on the computer I put in a couple of negative strips. The idea came to me talking with my boss and friends. My boss is a photo freak and knows all about these things. He lent me an apparatus for scanning slides and another for the negatives. The one for the slides looks exactly as the one used for projecting dias.

The process is like going through one's life as if it were a film from early adult life to the present. Also family and friends memories came up ... it takes you back to old and happy good times, and reminds you of life is worth living ... and work is not the sole purpose of life.

I have been continuing with the hobbies I wrote about in the previous posts; puzzles, cooking, stamps, movies ... etc.

The cooking trip took me to the Topinambour roots I once saw in the supermarket. I tried a very delicious cake! Would do it again and again.

As for movie going, in order to continue 'practicing' being among many people in a closed place I went to see 'Easy Virtue' and 'Duplicity'. Both were ok ... I am looking forward to seeing the ->

I have just finished reading Dan Brown's 'Angels and Demons' book to be prepared for the movie. I know that books are usually better than the movies but still ... I love Tom Hanks.

As for my work, thanks God I go now three days a week and we'll see how this goes on. The idea is to gradually increase the workload.

Well then, this wraps up my burnout doings. I pray God that things will go on fine the next weeks and months. There are still things to deal with and I am optimistic that in due time things will settle down in place. It is a long process and as a friend once said it is a 'wake up call' to life.

Take care of your health and listen attentively to your body's signals.

Something to meditate on ...

2009-04-27T11:51:00.002+02:00

My Child,

You may not know Me,
but I know everything about you.
Psalm 139:1

I know when you sit down and when you rise up.
Psalm 139:2

I am familiar with all your ways.
Psalm 139:3

Even the very hairs on your head are numbered.
Matthew 10:29-31

For you were made in My image.
Genesis 1:27

In Me you live and move and have your being.
Acts 17:28

For you are My offspring.
Acts 17:28

I knew you even before you were conceived.
Jeremiah 1:4-5

I chose you when I planned creation.
Ephesians 1:11-12

You were not a mistake,
for all your days are written in My book.
Psalm 139:15-16

I determined the exact time of your birth
and where you would live.
Acts 17:26

You are fearfully and wonderfully made.
Psalm 139:14

I knit you together in your mother's womb.
Psalm 139:13

And brought you forth on the day you were born.
Psalm 71:6

I have been misrepresented
by those who don't know Me.
John 8:41-44

I am not distant and angry,
but am the complete expression of love.
1 John 4:16

And it is My desire to lavish my love on you.
1 John 3:1

Simply because you are My child
and I am your Father.
1 John 3:1

I offer you more than your earthly father ever could.
Matthew 7:11

For I am the perfect father.
Matthew 5:48

Every good gift that you receive comes from My hand.
James 1:17

For I am your provider and I meet all your needs.
Matthew 6:31-33

My plan for your future has always been filled with hope.
Jeremiah 29:11

Because I love you with an everlasting love.
Jeremiah 31:3

My thoughts toward you are countless
as the sand on the seashore.
Psalms 139:17-18

And I rejoice over you with singing.
Zephaniah 3:17

I will never stop doing good to you.
Jeremiah 32:40

For you are My treasured possession.
Exodus 19:5

I desire to establish you
with all My heart and all My soul.
Jeremiah 32:41

And I want to show you great and marvelous things.
Jeremiah 33:3

If you seek Me with all your heart,
you will find Me.
Deuteronomy 4:29

Delight in Me and I will give you
the desires of your heart.
Psalm 37:4

For it is I who gave you those desires.
Philippians 2:13

I am able to do more for you
than you could possibly imagine.
Ephesians 3:20

For I am your greatest encourager.
2 Thessalonians 2:16-17

I am also the Father who comforts you
in all your troubles.
2 Corinthians 1:3-4

When you are brokenhearted,
I am close to you.
Psalm 34:18

As a shepherd carries a lamb,
I have carried you close to my heart.
Isaiah 40:11

One day I will wipe away
every tear from your eyes.
Revelation 21:3-4

And I'll take away all the pain
you have suffered on this earth.
Revelation 21:3-4

I am your Father, and I love you
even as I love My son, Jesus.
John 17:23

For in Jesus, My love for you is revealed.
John 17:26

He is the exact representation of My being.
Hebrews 1:3

He came to demonstrate that I am for you,
not against you.
Romans 8:31

And to tell you that I am not counting your sins.
2 Corinthians 5:18-19

Jesus died so that you and I could be reconciled.
2 Corinthians 5:18-19

His death was the ultimate expression
of My love for you.
1 John 4:10

I gave up everything I loved
that I might gain your love.
Romans 8:31-32

If you receive the gift of My son Jesus,
you receive Me.
1 John 2:23

And nothing will ever separate you
from My love again.
Romans 8:38-39

Come home and I'll throw the biggest party
heaven has ever seen.
Luke 15:7

I have always been Father,
and will always be Father.
Ephesians 3:14-15

My question is…
Will you be My child?
John 1:12-13

I am waiting for you.
Luke 15:11-32

What an invitation ... please feel free to share it.

What I have been doing ... part 5

2009-04-16T13:30:00.005+02:00

Burnouts come in different shades to different people. For me, my burnout came with anxieties. In the healing process I had/have to mingle around. The winter months were good for shopping and going to the movies. With going shopping I came into the realm of cooking and trying new things, and to the movies I re-discovered that movie-going is fun.

To start with I went to see the Slumdog Millionaire because it won so many Oscars.

It's is based on the people from the slums of India (could be the slums anywhere in the world). I liked the movie because it takes the viewer from sadness to improbable happiness. It does have a happy end ... but the misery, evil, distress and injustice leave an aftertaste; it touches the soul.

A couple of weeks later I went to see Confessions of a Shopaholic. Worth watching for the laughs and the satisfaction is almost like when you shop for something using credit card. The feeling is so complete and happy.

Then to a middle-aged relationship of two lonely people with life turning events Last Chance Harvey. I love both actors and the good 'English' language. The film is set in London.

Happy Easter

2009-04-11T13:01:00.007+02:00

To all my friends and readers celebrating Easter tomorrow, happy and a blessed Easter. In Egypt, as well as in other eastern countries, Easter will be celebrated next week.

Swiss German : Schöni Oschtere

German: Frohe Ostern

Italian : Buona Pasqua

French : Joyeuses Paques

Portuguese: Feliz Páscoa

Ukrainian: Christos voskres! Voistynu voskres!

Romanian: Paste Fericit

Arabic : عيد فِصْح سعيد

Lotfia el Nadi

2009-03-26T15:59:00.003+01:00

I would like to share with you a video I came across. It's about Loftia el Nadi who was the first Egyptian woman pilot. Her first flight alone was to fly from Cairo to Alexandria.

This film was made by Wagueh George about her life. When asked why she wanted to fly, she replied "I learned to fly because I love to be free."

Leading Arab Women: Lotfia Elnadi

Loftia lived most of her life in Lausanne, Switzerland. I had the chance to meet her in person through friends living in that area. She was a very gracious, loving, decent and sofisticated lady. You could ask her anything and she knew the answer.

Check Wikipedia for more about this wonderful woman.

Egyptian Children Doodle Google - UPDATED

2009-03-22T15:01:00.001+01:00

I received this mail today and found it a great idea ... For the first time in Egypt and the Middle East, the Doodle 4 Google Competition was launched. The different versions of the Google logos are called "doodles".

On March 20th, Google organized the first ever Doodle for Google Competition (English Page) in the Middle East. We invited over 160 orphans from different orphanages in Egypt at the GUC premises for a fun day. The kids drew AMAZING doodles - around the theme "My Egypt"...their creativity exceeded all expectations and left us all speechless. It was loads of fun, and most importantly, the kids enjoyed it!

Now, we want the whole world to know how talented Egyptian children are...people voted for a winning doodle. The voting lasted until the end of March. And the winning doodle is =>
PLEASE FORWARD and SHARE WITH YOUR FRIENDS...show the kids that their art was well appreciated.

Topinambur?

2009-03-21T15:09:00.010+01:00

I saw it this morning in the supermarket and I knew I had heard the name before. I remember my mother saying it but I couldn't remember what the arabic name was nor how it was cooked nor what was done with it? They look similar to the ginger roots.

The topinambur also known as the Jerusalem artichoke ("Helianthus tuberosus"), the sunroot, the sunchoke or the earth apple, is a species of the sunflower family.

They are immensely rich in Potassium. They also contain Vitamin C and fibre. They are rich in iron and thiamine and they help the healthy bacteria in the intestinal tract to grow. They cause flatulence in some people, so care should be taken of the amounts when first trying them out.

After long searches in the internet, I found the arabic name الطرطوفة or as we say in Egypt القلقاس.

Apparently it is a very healthy plant. The supermarket was selling it under the awareness of "re-discovering traditional vegetables".

I have also seen dietary dragees for those wanting to loose weight?!

Do you cook these vegetables? What do you do with them, except for the kolkas.

Happy Mother's day

2009-03-20T17:28:00.005+01:00

"Your arms were always open when I needed a hug. Your heart understood when I needed a friend. Your gentle eyes were stern when I needed a lesson. Your strength and love has guided me and gave me wings to fly." Sarah Malin

For all mothers/women celebrating Mother's day tomorrow (first day of spring), e.g. in Egypt and other countries in the Arab world.

The Swiss also celebrate quite a traditional Mothers Day. This typically falls on the last Sunday in May of each year.

The earliest history of Mother’s Day is thought to be from a celebration of mother goddesses in Egypt as well as in ancient Greece and Rome. Ancient Egypt held an annual festival that is one of the earliest know celebrations of a Mother goddess to honor Isis, thought to be the mother of the pharaohs.

What I have been doing ... part 4

2009-03-12T15:47:00.010+01:00

What is more appropriate in the long winter evennings than collecting stamps. I had this hobby since childhood and somehow with all the work and stuff I had I had neglected this hobby for so long. I had chosen to only collect the Egyptian ones (what else).

According to the Scotts stamps catalog the very first Egyptian stamps were in 1866. At that time Egypt was a part of Turkey until 1914 when a British protectorate was declared. In 1922 the protectorate ended and the sultan was declared king. In 1953 Egypt became republic. In 1958 Egypt merged with Syria to form the UAR. In 1971 Egypt took the name of 'Arab Republic of Egypt'. All these historical changes are depicted in the stamps issued throughout the years.

What have I done? With a stamps catalog in hand, I went through my albums to find out what is missing, what needs to be replaced, and what are the newest issues.

The advantage of the catalog is to find complete listings per year, the price of the stamped/unstamped issues and to know what is missing in ones collection. Now, where to get the stamps. I have been dealing with the ebay and delcampe auction sites. Knowing the price of a stamp can determine how far one can go with the biddings. The long period being at home I took the time to search and complete/complement the collection. I am not fully there yet, but it's an ongoing hobby.

The nice thing about buying stamps is that one receives letters from all over the world, and these of course come with beautiful stamps.

My favorite stamps are those of the kings; Faruk and Fouad.

Two of the most expensive ones; min. 750 USD per sheet (don't have them yet)

These were issued in 1956 as souvenir sheets for the 2nd Arab Scout Jamboree, Alexandria Aboukir.

Being on the auction sites I also see old Egyptian postcards such as this one ...

I have a weakness for such antique postcards, not that I acquire but to look at them.

What I have been doing ... part 3

2009-03-07T16:20:00.012+01:00

The weekend is finally here and I am so exhausted as if I have been working 24 7. In fact I was only twice in the office and thanks God all went fine. There's a lot to take care of to not fall back in previous habits.

Coming back to what I have been doing in the last weeks and months. Well, last Christmas I wanted to have some real typical Egyptian food. It was the first time I spent the season here so I thought of cooking Molokheya (with chicken) and vine leaves, to have a sense of home. Luckily enough I found frozen molokheya and also vine leaves (which needed rolling). I had invited friends over and we had a great time.

After that I came into the mood of trying new recipes. I found printed recipes at the groceries store and these came up handy. To start with I wanted to try something sweet:

Oven cakes with caramel cream

Then a chicken soup from Thailand

Egyptian gollash with minced meat

Indian dishes

and

An Austrian desert (quark strudel)

I think now I'll go back to trying Egyptian recipes for a change. I have taken it a habit to try something new once a week. Don't know yet what I'll be doing next week.

First day at work

2009-03-03T18:42:00.004+01:00

It sounds and feels like first day at school. I was so anxious till I arrived there. Once inside the building and at my desk I began to relax and feel better again. I was greeted very warmly, heartily and friendly. One colleague asked that I promise to take care of myself in the future. It was a good experience thank God. I cannot be thankful enough for all what God has shown me all this time.

“Rejoice evermore. Pray without ceasing. In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”
I Thessalonians 5:16-18

Am I ready to go back ...

2009-02-28T12:57:00.002+01:00

Am I ready to go back to work? Starting next week I'll make the attempt to go twice to work and that for a few hours. My therapist gave me the green light. On the one hand I am willing to go and start doing things and on the other hand I have to take care not to overdue things; like in the past. It's a real challenge to find out where my limits are.

In today's meditation =>

We’d rather wait for full light so we can see a long way down the road. We prefer not to take action until we understand the whole plan—until we have enough time, enough resources, until we feel well enough, capable enough, strong enough. Unfortunately, that may mean we fail to act at all.

“Light shall rise for you in the darkness, and the gloom shall become for you like midday; then the Lord will guide you always and give you plenty… . He will renew your strength” (Isaiah 58:10-11)

Sooner or later I'll have to start work whether it's now or in a month. The first step is always the most difficult until it becomes a habit.

Re-programming human beings?

2009-02-27T15:57:00.006+01:00

An article in yesterday's daily Ahram newspaper caught my attention and specially the title

إعادة برمجة‏40‏ مريضا نفسيا‏!!‏

Is that the arabic expression used when working with patients having psychological problems? I am glad these patients were put again on the right track, but not under the name of 're-programming'. I believe that dealing with psychological issues is more of analysing the what and the why and then how to change the dealings surrounding the circumstances which led to those problems. A change is a long way to go ... the human being is not a machine that can be changed or re-programmed from one day to the next.

What I have been doing ... part 2

2009-02-24T17:32:00.006+01:00

Today I went to the office for three hours. There was a team meeting, thanks God all went fine. I was so nervous before going there but once inside I began to relax. After the meeting I turned on my office computer to get all updates/upgrades done. It wasn't finished during the time I stayed there ... at least I have something to do when I go back. We agreed with my boss that it's enough for this week and that next week I go again twice for a couple of hours. Thanks God my health is improving, it0s only a matter of time till things get 'normal' again.

When I began to feel a bit better again I started with puzzles. I found out that it was a very good past time and it kept my mind off my health issues. Below are a couple of what I have done so far.

A Hawaii landscape (1500 pieces)

A Kinkade's painting (1000 pieces)

The one I am currently working on, also a Kinkade (1000)

I still have a pile of puzzle boxes for future past times. The thing with the puzzles is that it completely relaxes and it is also fun especially when two or more persons join in. It is also good to practice patience.

And the story continues with other hobbies ...

What I have been doing ... part 1

2009-02-17T21:16:00.005+01:00

The burnout was building up till one day I collapsed in the office. One of my colleagues is a paramedic and he performed first aid procedures. Once on my feet again he took me to my doctor. My blood pressure was at very high levels that he had to take care of that first. Later on I went to see a behavioral therapist and a psychiatrist (medication). In addition to that I had a home helper for the every day errands. Weeks and months went by and now things are much better, thanks God. Thanks to God also for those who cared and offered their support during this period. It is very crucial to have a good support network around.

I had much time to sit and think (and suffer) about what happened, the why and how questions, and what will come out of it. As in my previous post I started to see things in a different manner and also to decide on certain things in my life.

One important issue is how to be re-integrated in the working world again, since work was the main stress factor and also the trigger to this whole crisis / opportunity. We are working on a plan with my therapist to gradually start work again; e.g. 30% at the beginning and then increase it gradually. Well, on the one hand I am still young to go on early retirement and on the other, I have to change my perceptions of work so that this won't happen again.

I should say it needs much courage, perseverance and strong will. Although it's a hard lesson but it's a process through which changes are happening, e.g. re-prioritizing things, see what's important in life, how to go about certain matters, ... etc.

"He will not let you be tempted beyond what you can bear. But when you are tempted, He will also provide a way out so that you can stand up under it."
~1 Corinthians 10

And the story continues ...

My Burnout

2009-02-12T18:29:00.002+01:00

Do you know what stands behind the word ‘burnout’ or even what it means? Talking to family and friends in Egypt they didn't know what it meant and they couldn't imagine what it was. So how to explain it? In Switzerland and Europe it's a very well known syndrome.

Merriam-Webster's Collegiate Dictionary describes it as an "exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration." Who's stressed and frustrated? Many people are. Layoffs are making workers very nervous. Many are afraid of losing their jobs and are therefore working harder and longer hours to prove their worth. Survivors of layoffs have to work harder to fill the gaps left by their departed colleagues.

Then there are those who work hard and don't receive the gratitude they feel they deserve from their bosses. They go to work every day, work hard, and don't feel they are rewarded properly. Raises aren't forthcoming, and promotions aren't either.

Then there are the perfectionists, like myself, who want to do everything with the most possible precision, attitude, discipline, perseverance, stubbornness, etc. Many of us work long hours because we actually like our jobs. We have work that needs to get done, and we choose to spend ten hours a day doing it, not forgetting the weekends. Then one day we realize that many months have passed since we had a vacation, a full weekend off, or even a relaxing evening at home.

What did this bring me? I have been on sick leave for a few months now and am slowly recovering, thank God. I know what it means to hit rock bottom. It was the first time in my life to fall down to the lowest of the lowest of the lowest points. What can I say … it is now as if I was born again to new experiences? I am not yet out of the woods but am slowly seeing things differently. Now that I have more time at home I am beginning new hobbies and discovering new things. I’ll write about them in another post.

What I want to add is that it is very crucial to be aware of the early signs of a burnout. Unfortunately I wasn’t aware of them (MAPP site):

Chronic fatigue - exhaustion, tiredness, a sense of being physically run down
Anger at those making demands
Self-criticism for putting up with the demands
Cynicism, negativity, and irritability
A sense of being besieged
Exploding easily at seemingly inconsequential things
Frequent headaches and gastrointestinal disturbances
Weight loss or gain
Sleeplessness and depression
Shortness of breath
Suspiciousness
Feelings of helplessness
Increased degree of risk taking

Take care of yourselves before it is late.

Psalm 23

2009-02-10T18:41:00.002+01:00

I know I have been away for quite a very long time. I have been going through one of my toughest experiences and was in no mood or position to write. Now on the way to getting better I would like to start blogging again with Psalm 23. Have been reading it so many times ... One of the mails I received was about this psalm:

o The Lord is my Shepherd = That's Relationship!
o I shall not want = That's Supply!
o He maketh me to lie down in green pastures = That's Rest!
o He leadeth me beside the still waters = That's Refreshment!
o He restoreth my soul = That's Healing!
o He leadeth me in the paths of righteousness = That's Guidance!
o For His name sake = That's Purpose!
o Yea, though I walk through the valley of t he shadow of death = That's Testing!
o I will fear no evil = That's Protection!
o For Thou art with me = That's Faithfulness!
o Thy rod and Thy staff they comfort me = That's Discipline!
o Thou preparest a table before me in the presence of mine enemies = That's Hope!
o Thou anoints my head with oil = That's Consecration!
o My cup runneth over = That's Abundance!
o Surely goodness and mercy shall follow me all the days of my life = That's Blessing!
o And I will dwell in the house of the Lord = That's Security!
o Forever = That's Eternity!

God bless!

Mosaic Builder

2008-06-12T19:30:00.006+02:00

The idea was on Hope's blog and I liked it. It has taken some time to answer each question and then pick up a suitable picture. It was worth doing! Have fun with it. My picture looks as follows:

Rules:

a. Type your answer to each of the questions below into Flickr Search.
b. Using only the first page, pick an image.
c. Copy and paste each of the URLs for the images into fd’s mosaic maker.
1. What is your first name?
2. What is your favorite food?
3. What high school did you go to?
4. What is your favorite color?
5. Who is your celebrity crush?
6. Favorite drink?
7. Dream vacation?
8. Favorite dessert?
9. What you want to be when you grow up?
10. What do you love most in life?
11. One Word to describe you.
12. Your flickr name.

Catching up on ...

2008-05-15T18:01:00.002+02:00

Actually the post should have been given the title ... Catching up on everything in life but not on work! These last 7 weeks there was no place in my life for anything else except for work. The office was my hermit's cell. It all started with a project which is finally coming to an end this weekend. The project development time was underestimated by my developers that they had to work overtime hours. On top of that, other colleagues who had planned their holidays well in advance had already booked their trips and there was no possibility to postpone their holidays. The boss was one of them! So we the remaining souls (4 out of 7) had to take care of everything. We had very long working hours, weekends in the office, a deadline we had to meet ... etc. The good thing about the whole thing is that the differences/quarrels we had in the past seemed to evaporate during this period with all wanting to achieve the same goal as efficiently and reliably as possible.

So coming back to the Catching Up On list ...

Catching up on outings - there's a Tutanchamun exhibition in Zurich which I'll visit with some of my Egyptian friends here. I am also looking forward to the new 'Sex and the city' movie which will start end of May in our cinemas here. And of course, being with friends without having to worry about what is going on at the office. Simply go out and be free! The song 'Summerwine' comes to mind in this regard.

Catching up on reading - my pile of books is getting higher. Lately, a friend sent me the book 'The Secret' by Rhonda Byrne which I am looking forward to reading.

Catching up on travels - God willing my next trip will be to Egypt in June. As glad as I am about the trip, being with family and friends, going to the sea somewhere, having Egyptian food, I have some concerns about things I should take care of during the time I am there and not getting them done/finished. I would like to see how life in Egypt has become with all what was written in the newspapers about the never-ending rise in prices. In Switzerland, as in other places as well, prices are constantly on the rise.

Being with God - During this constant stress at work I was thinking about being content with what God gives us. And also rejoicing in all what He sends us ... it is for our good! Things happen for a reason whether we understand it or not, at the end, it is for our own good.

Happy Mother's day

2008-05-11T12:14:00.003+02:00

Today, as in many other countries is mother's day. On this special day, may we thank God for the mothers who have molded our hearts.

Quote of the day

2008-04-15T18:37:00.001+02:00

Contentment is not getting what we want but being satisfied with what we have.

No new seven sins defined by the Vatican

2008-03-16T17:11:00.003+01:00

There was a lot of fuss in the Swiss newspapers about the allegedly new seven sins officially published by the Vatican. Newspapers reported about the following new sins:

* Environmental pollution
* Genetic manipulation
* Accumulating excessive wealth
* Inflicting poverty
* Drug trafficking and consumption
* Morally debatable experiments
* Violation of fundamental rights of human nature

According to the Zenit's website: "The Vatican has not published a new list of seven deadly sins; this is not a new Vatican edict," said the conference. "The story originated from an interview that Bishop Gianfranco Girotti gave to the L'Osservatore Romano in which he was questioned about new forms of social sins in this age of globalization."

This is what The Dalai Lama has to say for 2008

2008-01-19T10:47:00.000+01:00

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s:
Respect for self,
Respect for others and
Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great relationship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It is a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.

Quote of the day

2007-11-14T18:53:00.000+01:00

When the sunshine of God’s love meets the showers of our sorrow, the rainbow of promise appears.

Books ...

2007-10-14T16:02:00.000+02:00

I was tagged by Hope on the subject of books. I love books and unfortunately I don't read as often as I would like to. At least during holidays and long train trips I grab a couple of books to accompany me during the trip. Hope's tag came in as a break to the long absence I had from this blog. Too much work at the office is keeping me from spending even more time on computers at home.

Total Number of books ?
Hard to give an estimate. Let's say, two large bookshelves filled with all sorts of books from travels, history, stamps, health, inspirational to language studies.

Last book read?
The monk who sold his ferrari, by Robin Sharma. It's an interesting fable of a very sucessfull lawyer who gives up everything (after recovering a heart attack) and travels to the East to learn from a monk's wisdom.

Last book(s) bought?
An Angel saved my life, by Oriah Mountain Dreamer.
Mediterranean Winter, by Robert D. Kaplan
Eat, pray, love, by Elizabeth Gilbert

I didn't have the time to start any book yet but the the next train trip is in the horizon.

Five meaningful books?
Books can only be 'judged' by the individual reader ... That's not an easy question, but a meaningful book for me is also, as Hope mentioned, a book which has inspired me and my ideas.

From my perspective I would choose :

The Litte Prince, by Antoine de Saint-Exupéry. I read the book when I first came to Switzerland and I still remember the effect it had on me. It's actually a children's book but adults can also learn from it.

Hidden Journey, by Andrew Harvey. Reminds me of the first trip I took to the USA. Went to visit a friend there and on the way back she gave me the book for the flight. It's about one man's spiritual awakening, it makes you think about your own spirituality.

The Alchemist, by Paulo Coelho. Got the recommendation from a friend. I enjoyed reading it and since then and I tend to read his other books.

The LOLA-Principle, by René Egli. I came across this book looking for computer books in a local bookstore. At first I thought it was one of those economy books but to my surprise it turned out to be a philosophical one. Very good book!

Power in Praise, by Merlin R. Carothers, about how the spiritual dynamic of praise can revolutionizes our lives.

As for tagging others, anyone interested in taking this meme please feel free to do so.

Life is too short ... Quotes

2007-08-05T18:07:00.000+02:00

“Life is too short not to make the best and the most of everything that comes your way everyday.”

“Forgive, forget. Bear with the faults of others as you would have them bear with yours. Be patient and understanding. Life is too short to be vengeful or malicious.”

“Family means too much, Friends are too valuable, And life is too short, To put-off sharing with people, How much they really mean to you, And pursuing whatever it is that makes you happy.”

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family.”

Quote of the day

2007-07-30T18:49:00.000+02:00

“Love is not love which alters when it alteration finds.”
... “Sonnet 116” by William Shakespeare

New 7 Wonders of the world

2007-07-08T08:39:00.000+02:00

The new seven wonders of the world were named yesterday, 07.07.07 in Lisbon, following an online vote that generated server-crushing traffic in its final hours.

The final tally produced this list of the world's top human-built wonders:

• The Great Wall of China

• Petra in Jordan

• Brazil's statue of Christ the Redeemer

• Peru's Machu Picchu

• Mexico's Chichen Itza pyramid

• The Colosseum in Rome

• India's Taj Mahal

And what about the pyramids of Egypt? Egypt's top antiquities expert objected to the list. He said Egypt's pyramids are a "symbol of the genius of the ancient people" -- and are above any sort of online poll. As a result, the organizers struck up a compromise. The pyramids have been assured honorary status, in addition to the new seven wonders.

Thanks God!

2007-05-24T18:41:00.000+02:00

What do you say when things slowly start to fall in place and your life starts to be on track again? Simply, Thanks God! After a period of a few months now my life was a sort of a turmoil , on a personal as well as on a professional level. Things came my way, in a quick pace, that there was no time nor energy to simply stop and ponder what to do. Now, thanks God, I tend to see a path. There are still some unanswered questions but am sure that in due time these will become clear. I need some time off to refresh my mind and thoughts.

When something concerns us, what’s our perspective? It’s not what we see but how we see it that reveals our attitude. If we look at life through the lens of our powerful and good God, we’ll trust Him instead of fearfully worrying. When our perspective is right, we can see God and His faithful provision. - Anne Cetas

What's a liquid?

2007-05-20T17:43:00.000+02:00

For the travel industry, e.g. flights leaving Europe, the question is ... what is a liquid. The question pops up now that summer vacations are nearing. A traveller is allowed 90 or 100 ml in a cabin baggage, provided they are carried in a seal able plastic container. The following are considered 'liquids' :

Aerosols, (roll-on) deodorants, sprays, toothpaste

Chocolate spreads, creams, cream cheese, soft cheese (e.g. Camembert) , yoghurt

Drinks, foams, gels, lotions, oils
Liquid lipsticks (e.g. gloss), mascara

Pastes, peanut butter

Perfumes

Soups, syrups,

Water

or products of similar consistency

As for medicines, essential liquid medicines are permitted. But the amount carried (e.g. for diabetics) may not exceed the amount needed for the flight.

Permits at that time

2007-05-17T15:27:00.000+02:00

Every now and then I go searching for Egyptian stamps to try to complete my collection. Today I found this rather interesting permit for setting/opening a benzine station in Egypt. The picture below shows for what the permit is ... "Inconvenient, Unhealthy or Dangerous Establishment"

The applicant was Shell and the establishment is "Benzine Pump and storage of lubricating oils and greases". The document was signed 18th March, 1932.

What does this tell us ... governments were more health oriented and caring for their people? or rather everything new could be inconvenient, unhealthy or dangerous? If you want to see the whole permit you can find it on ebay.

2007-05-11T21:10:00.000+02:00

That's where I want to be right now ... away from the daily stress and from people who are not rational, and simply be in the nature far far away. The last few weeks were hectic at work; not only from the work load itself but also confronted with a new re-organization we have to come to terms with. I was so absorbed with all that and with the running projects that I suddenly realized I have friends around I haven't contacted in ages; loved ones whom I should have phoned or written. Life is for living and not only for working. We don't have the 9 to 5 scheme at work, but we work till the job is done. I have to say though, there is this satisfaction which comes from a job well done.

10 Ancient Rituals for Radiant Living

2007-05-06T13:44:00.000+02:00

I am currently reading 'The monk who sold his ferrari' by Robin S. Sharma and came across the 10 rituals for a radiant living. They seem easy to follow but still need discipline. I would like to summarize them here.

1. Solitude - This involves nothing more than ensuring that your daily schedule includes a mandatory period of peace, e.g. spending time alone, immersed in the beautiful blanket of silence.

2. Physicality - This is based on the principle you care for the body so you care for the mind. As you train your body you train your mind.

3. Live Nourishment - Live foods, foods that are not dead; the writer speaks about a vegetarian diet. I don't know if that is something for me because I like to have a piece of meat every now and then.

4. Abundant Knowledge - lifelong learning and expanding your knowledge. It's not what you will get out of the books but rather what the books will get out of you.

5. Personal Reflection - Review your day ... figure out what is right and what is wrong in your days and in your life. Then set about making immediate improvements.

6. Early Awakening - That's my favorite. Start your (early) day on a delightful footing. Laugh, play and give thanks for all you have. There's a 10 minute period before you sleep and the 10 minute period after you wake up which are profoundly influential on your subconscious mind. Only the most inspiring and serene thoughts should be programmed into your mind at those times.

7. Music - Never forget the power of music! It is one of the motivators and is uplifting.

8. The Spoken Word - Mantras which change the self image. If you say that you are healthy, dynamic and fully alive, your life will be transformed.

9. Congruent Character - Act in a way that is congruent to your true character. Act with integrity and be guided by your heart. The rest will take care of itself.

10. And last but not least ... Simplicity - Life a simple life. Focus on your priorities, those activities which are truly meaningful. Nothing to extremes, everything in moderation.

Easter in Lugano

2007-04-11T19:26:00.000+02:00

The Easter holiday period was an invitation to get out of the daily routine and go to another place in the sun. Lugano is one of the cities I love here because of it's Mediterranean atmosphere and flair. We had wonderful weather all five days. The pictures below are just an impression on how it was. I enjoyed it, and especially to have time to think of God and the world.

The famous lake Lugano

... one of the public gardens ...

... and a gate to ?! ...

Warm Easter wishes

2007-04-04T19:58:00.000+02:00

A Word From The Wise

2007-03-20T21:33:00.000+01:00

Men and women in many cultures have warned us about the need to guard our speech. This bit of verse by an unknown writer says it well: "The boneless tongue, so small and weak, can crush and kill," declared the Greek.

The Persian proverb wisely saith: "A lengthy tongue, an early death." Sometimes it takes this form instead: "Don’t let your tongue cut off your head."

While Arabs say: "The tongue’s great storehouse is the heart."

From Hebrew wit, the maxim’s sprung: "Though feet should slip, don’t let the tongue."

A verse from Scripture crowns the whole: "Who keeps the tongue doth keep his soul."

Wise is the person who knows what to say and when to say it.

Holidays goodbye ...

2007-03-05T17:06:00.000+01:00

As in my previous post I was so much looking forward to a week of relaxation and fun. But ... on my way to Weggis I got the sad news that a dear family member in Paris had passed away and the date of the funeral was still not known. Here in Europe, people tend to have funerals after a few days (max. 6 days) in order to let people arrive in time especially if they were to fly from all over the places.

I was like in a cross road on what to do; cancel the whole trip and pay cancellation fees to the hotel I have booked, or go back and wait for the funeral date and time. The cancellation fees were about 50% of the whole stay and at the end I decided to go to the hotel and cut my time there short. I couldn't enjoy it as my mind was so full of other things; family memories and stories.

Once I got the funeral date and time the hotel helped with organizing a flight and hotel in Paris. This whole episode came unexpectedly because, my uncle (God rest his soul), was in good health till recently and the doctors didn't see it coming so quickly. Well ... God's will and timing.

Holiday time

2007-02-24T09:07:00.000+01:00

Finally the marathon project at work is over. It has been a very challenging and energy (nerves) consuming period ... from the New Year up to the last couple of days. Everything is now in place and is working perfectly. So now I am treating myself to a week's holiday. There are a few things to finish at home first and then I'll be going a few days to Weggis on Lake Lucerne. They call the place 'the rose of gracious hospitality'. It's a lake and mountain resort and offers tranquility in a magnificent, magical mountain and lake setting. Am looking forward to the trip.

Thinking about ... Letting go

2007-02-10T13:14:00.000+01:00

We must be willing to let go of the life we have planned,
so as to accept the life that is waiting for us. - Joseph Campbell

I was thinking about this and how letting go of things, people, circumstances, attitudes ... whatever ... could open us up to new opportunities and challenges. Holding on to whatever it is causes tension and restricts freedom. Letting go does not mean losing or having to give something up, but rather to allow things to exist as if they were in the palm of our hands.

The thing is that we can't control what is happening to us and around us. But we can say what we think about the situation and how we want to have it. Most importantly is to accept that if it doesn't happen then there is some good reason for it though we can't see what that might be. We simply have to remain open for what is coming. So we have to let go of what we think it should be and we will find it is far better.

A tribute to my mother

2007-02-06T18:34:00.000+01:00

أمي يا ملاكي يا حبي الباقي الى الأبد
و لا تزل يداك أرجوحتي و لا أزل ولد
يرنو إلى شهر و ينطوي ربيع
أمي و أنت زهر في عطره أضيع
و إذ أقول أمي أفتن بي أطيب
يرف فوق همي جناح عندليب
أمي نبض قلبي نداي إن وجعت
و قبلتي و حبي أمي إن ولعت
عيناكِ ما عيناكِ أجمل ما كوكب في الجلد
أمي يا ملاكي يا حبي الباقي إلى الأبد

Lebanese poet, Said Akl

Global Warming

2007-02-04T16:22:00.000+01:00

So now it is out ... it is we humans who are the cause of the climate changes. It is also we humans who must do something dramatic and urgently if we are to save the planet. A report by a United Nations climate change body has issued its strongest warning yet that global warming is here, worsening and "very likely" (90% certainty) caused by humans. So what are we going to do about it?

The report predicts a "best estimate" that temperatures would rise by between 1.8-4°C in the 21st century, within a likely range from 1.1-6.4°C. The study also projects a rise in sea levels of between 28-43 cm in the 21st century - and said bigger gains could not be ruled out if ice sheets in Antarctica and Greenland thaw.

In Switzerland, there is a general consensus among the main political parties that the scenario was dramatic and action was urgently required.

Expat Women

2007-01-27T19:03:00.000+01:00

ExpatWomen.com was created by two friends, Andrea Martins and Jill Lengré. Their dream of connecting Expatriate Women worldwide was a result of their combined 20 years of experience living overseas. ExpatWomen.com’s mission is to help women succeed overseas by providing a one-stop website to share stories, network globally, develop personally and find the best resources. Their vision is to become the #1 website for Expatriate Women worldwide.

ExpatWomen.com provides networking forums, story-sharing, a personal development section and loads of other resources, including dedicated articles and website links for: Students; Travelers; Volunteers; Partners; Mothers; Professionals; and Free Spirits.

My home is my castle

2007-01-20T16:10:00.000+01:00

Woke up this morning with this feeling ... I am happy to by in my flat and enjoy it. I guess this feeling comes from that I have been working long hours and there is no time to enjoy being home rather than at the weekends. I usually do the shopping during the week where some supermarkets have long openning hours. So finally the weekend and I can do what I want and please in my four walls, thank God, reading, music, stamps ...

Ten Rules for Happier Living

2007-01-11T21:31:00.000+01:00

I came across these and want to share them with you ...

Give something away.
Do a kindness.
Give thanks always.
Work with vim and vigor.
Visit the elderly and learn from their experience.
Look intently into the face of a baby and marvel.
Laugh often—it’s life’s lubricant.
Pray to know God’s way.
Plan as though you will live forever—you will.
Live as though today is your last day on earth

I find it a good list and the ones I cherish most are the 10, the 8 and the 5.

New Year's wishes

2007-01-07T13:13:00.000+01:00

Am back from my trip to Egypt where I spent a wonderful Xmas and New Year with family and friends. One of the best sms's I received was the following :

"Always remember for 2007 ... Life is short, break the rules, forgive quickly, kiss slowly, love truly, laugh uncontrollably and never regret anything that made you smile."

With this I would like to wish us all a wonderful 2007 ... may all our dreams and wishes come true. May there be peace on earth with less (no) wars taking place. May God look upon the sick, needy, troubled and all those needing Him.

Christmas Quotes

2006-12-21T13:06:00.000+01:00

"Somehow, not only for Christmas, But all the long year through, The joy that you give to others, Is the joy that comes back to you. And the more you spend in blessing, The poor and lonely and sad, The more of your heart's possessing, Returns to you glad. "
John Greenleaf Whittier

"The merry family gatherings The old, the very young; The strangely lovely way they Harmonize in carols sung. For Christmas is tradition time Traditions that recall The precious memories down the years, The sameness of them all."
Helen Lowrie Marshall

"From Home to home, and heart to heart, from one place to another. The warmth and joy of Christmas, brings us closer to each other."
Emily Matthews

Merry Christmas to you all and a happy wonderful New Year!

Egypt's historic sites seriously threatened

2006-12-16T11:22:00.000+01:00

According to an article on Afrol News ...

"The world-famous pyramids are worst off, having degenerated into a tourist trap of vendors and its surroundings being flooded by Cairo's encroaching suburbs. Travellers are advised to see the worst-off sites on the list before it is too late"

I am just wondering, how did it get so bad?

Two weeks to go

2006-12-09T18:10:00.000+01:00

I was thinking about the pace of life and how this affects our daily lives. The pace here in Switzerland is very fast and if one does not keep up with it one gets left behind. This can be found in every aspect of life; e.g. work, leisure, ... I sometimes miss the opportunity to simply "be" without doing anything. But duty calls and there is always something needing attention. And now that I'll be traveling to Egypt for the Xmas and the New Year, even more things have to done. Shopping, Xmas cards, finishing things at work, paying bills, and the thing which I don't like at all is the packing.

Packing depends on where I am going. Going to Egypt means packing for family and friends and that requires the bigger suitcase. Now that we have new travel regulations in Europe I have to put more stuff in the suitcase; especially liquids. Under the new regulations, liquids, gels and creams can be included in the hand luggage, provided they are each carried in containers of not more than 90 or 100 ml. These containers must themselves be carried in a re-sealable transparent plastic bag with a volume of no more than one litre.

Having bought things for family and friends the challenge will be to pack them in a way that there'll still be place to pack my own things. Depending on how the luggage is packed will decide how little/much of my stuff I'll take along. I usually travel light but going home for Christmas is sometime special.

Hope's blog?

2006-12-04T18:33:00.000+01:00

Disappearance of another blog?! Atfer Herlock's now Hope's blog. Hope's 'I hope for happiness' is now routed to a search engine with the search words 'egypt map'. I wonder who would do something like that and why? Spamming?

Hope, don't give up. I enjoyed reading your posts, they are vivid and full of witt. Take courage and hope to read you soon.

Quote of the day

2006-11-30T18:57:00.000+01:00

"Rather than praying for a change in circumstances, pray for a change of heart."

Swiss still far from closing the gender gap

2006-11-26T17:45:00.000+01:00

The World Economic Forum's Gender Gap Index ranked Switzerland 25th out of 115 countries, saying there was a lack of female participation in the economy and in politics.

The Gender Gap Index 2006 included for the first time 115 countries or 5 million people Â 90% of the world's population.

The top ten were: Sweden, Norway, Finland, Iceland, Germany, the Philippines, New Zealand, Denmark, Britain and Ireland.

European countries make up the bulk of the top ten, with New Zealand and the Philippines also featuring. At number 25 Switzerland does worse than neighboring Germany (5), but far better than its other neighbors France (70) and Italy (77).

In North America, the United States (22) performed well in the economy but fell down in political representation. Canada did better in this respect and was placed 14th overall.

Some developing countries scored highly: Sri Lanka (13), Tanzania (23).

At the bottom of the list were Saudi Arabia and Yemen.

To get more information and to view the report visit the World Economic Forum's website.

It's over

2006-11-25T15:01:00.000+01:00

The exams are finally over and now I can concentrate on the upcoming Xmas season, starting tomorrow with 1st Advent. So now I can enjoy myself and do what I like without having a nagging voice telling me to study.

The results are due January 22nd and these can be checked online directly on the Cambridge website. I have a good feeling about the exams and hope for good marks as well. Due to security precautions a few measures were set; e.g. proof of identity, mobile phones to be switched off, put into a transparent plastic bag and placed underneath the table. The handbags and jackets to be placed at the front of the hall. The table is to only to have the question & answering sheets; nothing else except for pens and pencils. Was just wondering if these are the general rules in exams nowadays.

The whole last 3-4 weeks were like a marathon with studies and exam preparations. At a certain point I thought why have I done this to myself. On the other hand I have learnt a lot and am glad.

Exams

2006-11-18T16:19:00.000+01:00

I know I haven't written in ages but I have had two major things going on; a software release going productive today (to which I am the quality freak), and sitting for an English exam next weekend.

I never thought I'll be anxious about exams until lately. The last I had were during university years. The exam in question is Cambridge's BEC higher. I always wanted to improve my business English and the company I am working for offered these courses. I attended the course for the mere reason of improving my English. Then with time I was asked, or rather, pushed into taking the exam. The exam consists of four parts; speaking, reading, writing and listening. I am curious about it's outcome.